By Peter Hill
"Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."
Buddha
It seems that nowadays each year sees the launch of a new technology designed to help with meditation and self-discovery. This year will be no exception as the new Holosync meditation CDs grow in popularity and gathers reviews from mainstream media. From the claims of enhanced creativity, to the ability to achieve deeper states then zen monk, these expensive CD's are drawing much attention as well a competition from new alternative products. This article will explore the many exciting aspects of this new technology and their impact on the self-help community.
Like many other self-help and meditation products available today, the Holosync technology is aimed at increasing a persons creativity and imagination. The first thing you will notice when you put on headphones and begin listening to a track, is that all outside sounds, and outside distractions fade away. You find that you can listen carefully to the sounds and really focus in on your own thoughts, your own feelings, your own sensations and pictures that flow through your mind. Like clouds floating in the sky. It is so powerful at times that it can be difficult to quite the mind after a session and even harder to fall asleep. You will find that thoughts and inspiration fills your mind, and this often causes an inability to quite the mind. While enhanced creativity is often something people enjoy, it can also case a sense of excitement that is hard to simmer down. Along with this, there is somewhat of a commitment that is required to enjoy the maximum benefit of these technologies.
In the same way that all good skills in life require discipline, to get the most out of a meditation session you must begin to invest time in practicing. The ideal amount of time per week to meditate is for one hour a day for six days of the week. Now this can be cut down to a half hour or even twenty minutes to enjoy the good feelings of centeredness. You can even listen for five to 10 minutes and still get the Holosync effect. Many people who get into the ritual of meditation often find themselves only using the CD's about three to four times a week and still feel great about the work. However often you do it, you will find that each time you do it, it will take you deeper into yourself and quicker each time.
The claim is that you can reach deeper states of consciousness then someone who is a seasoned veteran of meditation your first try. It has been said that within the first week, you will reach a deeper level of meditation then a Zen monk. Others find that it quickly causes them to spark their imagination, leading them to new thoughts, new feelings, new sensations and new behaviors. There are many great things that can come from using your mind for a change, but always for a price.
The Holosync CD's that first came onto the market were made by the Centerpoint Reasearch Institute, and cost roughly a hundred dollars per disk, with many subsequent levels. Since they first introduced the technology years ago, many other competitors have released similar products. After trying these alternatives, many people have found that they are just as effective in reaching deeper states of consciousness. Some have even been found to be superior is value based on the instructions provided with the audio. Some range from hundreds of dollars to some that are as little as thirty dollars.
As you can probably tell by now, these are only some of the reasons that Holosync CD's have received so much attention online. Regardless of whether you use them once or once a day, you may find that you can enhance your meditations, spark your creativity and enjoy deeper levels of consciousness, even if you try an alternative product. It is quite likely that this technology will evolve to meet the demands of the self-help marketplace, and help enhance meditation for all who try it.
Peter Hill is a self improvement addict and avid follower of the culture. He runs an informational website that provides tips, articles, and free Holosync audio samples. To take advantage of this cool stuff and more make sure to check out Peter's website at
HERE
Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?HoloSync-Review---How-You-Can-Use-HoloSync-To-Enhance-Meditation&id=742821
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