You don't even need to understand why
HoloSync sessions benefit you greatly
Your eyes should be comfortably closed
And your legs and arm uncrossed
So the power of your mind will work through the ability of your body to
Create the state known as HoloSync meditation
Toady
Your going to learn to-do it yourself
Using a process called the 10 to 1 method of HoloSync Meditation
All you will need to-do is keep your eye's closed and
Allow the music to penetrate you completely
Your conscious mind can drift along with the music while
Your inner mind will concentrate fully on the sound of your own thoughts
Enjoy whatever your feeling at the sound of your own thoughts and
Focus on each of the numbers and count down from 10 to 1
Each descending number will have a unique and different suggestion for you
As you accept and act on your powerful thoughts
positive thoughts
Your life will get better
You will find when practicing this method on your own that
You can assign these numbers any meaning that might suite you needs
Its all for you you know
Learning how to use HoloSync for a change is
Making your life better
Lets begin by imagining now
A chock board in your mind
Image this chock board represents the space
And place and time now
You can move from the stat of wide awake alert consciousness
Into the dreamy drowsy relaxed and comfortable state
Know as your intuitive and inventive self
Your imagination will provide you with sights and sounds and sensations
While you drift and dream
Of every thought and fantasy
Leaving you deeper into your intuitive self
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