HoloSync Review

HoloSync Review: Holothink, Totally Tranquil, Deep Zen, And Focus Optimizer – Where To Being?

2011-03-28T12:53:00.000-07:00

The technology of brainwave entertainment has come a long way in recent year. When I was introduced to this subject I was fascinated with the few products that offered to deliver the experience of deep meditative relaxation without all the work of becoming a zen monk, and studying the art for 10 years. In the report my plan is to briefly go over some of the various products I tried, going all the way back to the early days of bineural beats, the amount of money I spent, how I stumbled across Holothink, and how I use it in my daily life to be happier, more focused and ultimately more productive. One thing that may strike you when you research the background on the various meditation CD products available. In the early days there was Holosync, Hemisync, DeepMind as well as bineural beat tapes available. But as time progressed a number of variations started to emerge. As far as price is concerned Holosync meditation CD's were probably the most expensive out there with very few exceptions. They were so expensive in fact that, for the same price as a subscription to Holosync, you could probably have invested in every other product commercially available on the market. This is no exaggeration. In fact for the kinds of prices we are talking about, you could probably go out and hire a sound engineer to work part time making these tracks for you. But with time, some great competition came around, that not only made meditation and theta brainwave mp3's affordable for regular people, they also started making noticeable improvements in the sound quality and experience of the tracks. Now, when I first tried Holothink is was only the demo track that they give away for free. It was rather short so I wasn't able to really appreciate the full effects until I ordered the first Deep Zen Meditation track. With the full length audio I was able to put on my headphones, close my eye's, and enter into a powerful, deep and transforming experience of self awareness. Depending on your approach to meditation and personal development you will experience it different. In fact it is often said about theta audio tracks like Holothink that no two people describe the same experience. The reason for this is probably related to the fact that when you drop down into a hypnotic state of deep physical and mental relaxation, you mind shifts, into a place where new thoughts, new feels, and new sensations become apparent. More specifically, you start to pay attention to your breathing, the beating of your heart, the random thoughts that pop in and out of your head, seemingly from nowhere. You start to become comfortable with being in close contact to your deeper, inner mind. At this level of awareness, suggestions that you give yourself, and scenarios that you imagine can become crystal clear. Even the first time you try this experience you will probably find it is unlike anything you have tried before. But there are other ways you can benefit from theta mind meditation. Audio tracks for something like the focus optimizer is considerably different. Since the frequency is higher, you initially feel a sense of relaxation. Not so much a relaxation of the body, but of the mind and emotions. Before long, a sense of renewed alertness comes around, and awareness is heightened. With this state of mind you become focused on priorities and feel the drive to jump right into the most important task of you day. This is the complete opposite of an experience like Totally Tranquil. Totally Tranquil on the other hand, is a program that takes you deeper within yourself, where you are able to relive past events, become centred on the present moment, and prepare for the future, and how you will behave once you have stepped into your new self. It allows you to easily imagine alternative future scenarios in your mind, mentally rehearse your thoughts, your actions, and your perceptions. After you do the mental exercise of going into a Holothink meditation trance, and seeing in your mind's eye how you could act, and respond to different situations, you can then choose which one suites you best, and keep that experience in your mental archives of success. Once you know some simple ways of taking advantage of products like Holosync, Holothink, Totally Tranquil, Focus Optimizer, Digital Sandman and Deep Zen Meditation, you are more able to develop your inner mind. Without spending years training with a guru or monk. You can skip the usual step of spending years learning how to slip into a deep state of meditation, and you can jump right to the fun part of experiencing your inner subconscious mind and all the power that comes with communicating with your self-image. Learn how you can achieve these types of results for a 1/10th of what it used to cost with Holosync, and enjoy the power, and relaxation that comes with taking control of your mental, emotional and spiritual self.

Holosync Holothink Totally Tranquil Focus Optimizer Digital Deep Zen Meditation

Holo Think Review: Deep Trance And Personal Development

2010-08-31T08:49:00.000-07:00

Holo Think is also known as Totally Tranquil. It is an audio program that is mp3-based created by Holo Think. The aim of Holo Think is to alleviate stress, improve sleep, memory, concentration and focus. You get a 15-minute nap that can refresh you similar to a 2-hour nap even while you are at work. The Holo Think program uses the brainwave entrainment as a science. It claims that you will enter into a deep, relaxing, meditative state effortlessly.
The instructions are simple. All you need to do is to put your headphones on, close your eyes and listen. Within the span of 10-minutes, you will feel like you have taken a 2-hour nap already. The only difference between a 10-minute audio listening program and a 2-hour nap is that you do not get the groggy feelings of getting back into reality as claimed by those who availed the product already.
Just like listening to a radio station, we have our preferences. There are times when we feel like listening to pop music. There are moments when we get nostalgic and we listen to new wave hits of the 80s as we go down memory lane. We may have our specific preferences in listening to music but sometimes we just need to listen to specific options, as there is a need for us to do it. With Holo Think, if you feel happy, just listen to the happy frequency. If you feel so much stress, then tune in to relaxation. If you are distracted and needs to stay focused, tune in to enhanced focus.
The Holo Think audio program utilizes the brainwave neurotechnology. Our brains generate electrical activity and this is shown through brainwaves. These brainwaves are measured using an EEG. Biofeedback, the science of self-regulation, allows a person to gather important data from the body so you can manage your body better. Biofeedback is used in treating different types of mental and physical problems. An EEG biofeedback uses an EEG to measure brainwaves. Because of the technology and the advent of modern treatment to several physical and mental problems, scientists were able to discover a person’s feelings based on the neural activity of the brain and this is where Holo Think comes into the scene.
Researchers have discovered that the easiest way of creating stimulus to a person’s brain is through his or her ear. After listening to the music for five minutes, the brain is already tuned in and reverberates at the same frequency as the music. This is called brain wave entrainment. For others, it is called instant meditation.
You might be wondering now if this technology costs a fortune because of the effects it gives us. Holo Think is being sold online for $27. The program is downloadable to computers and will allow you to burn the files to CDs, iPod and mp3 players thus allowing anyone to listen to the tunes anytime and anywhere. The package being sold here includes a complete hour-long Total Tranquil Meditation track. In addition to this, a bonus track has been included as well, 20-minute Stress Relief Track.
There are other ways and means on how you will be able to achieve relief from stress, improvement on sleep, memory and focus. The Holo Think program is just one of them and promises customers immediate access to the program that includes a 60-minute Totally Tranquil Meditation file and a 20-minute stress relief audio program. They also offer a full refund guarantee for the price of $27. The product offer looks promising as the price looks reasonable and worth the try.
Get Your FREE Instant Audio Relaxation HERE

A Totally Honest Totally Tranquil Review

2009-08-13T08:34:00.000-07:00

It isn’t that I have a problem dealing with stressful situations, so much as I have an issue unwinding and destressing once I get back home in the evenings. This doesn’t make for a particularly happy home as I shout at the kids, complain to my partner and generally become a pain to be around. Thoroughly fed up with where I found myself, I thought it high time that I did something about it. And I’m glad I did, as I touch upon here in this Totally Tranquil Review, calming down after a hectic day is not such a problem anymore.

In my opinion, what makes this technique so attractive is that it has been developed by Holothink which, as you may know, have been behind other successful initiatives. If I’m honest, knowing it came from them that gave me the confidence to try the system. Indeed, so confident was I, I just signed straight up though I could’ve used the trial track which is downloadable from their site.

When I listened to the track for the first time, it seemed not a great deal different to other meditation tracks I was aware of; although there was a lack of human interaction which some suffer from. Personally, I find such recordings a distraction, no matter how soothing the voice. However, whilst I was aware of how the technology was meant to work, it was not until I started feeling relaxed that I realized just how it worked.

The difference is in frequencies of sound, many of which are picked up only subconsciously as we happily listen to pleasant sounds, tones and noises. I was struggling to think of a good analogy to describe these frequencies, though I can think of nothing more apt than to suggest it is similar to how dolphins and whales communicate with each other. Without the aid of special equipment, we can’t hear most of their cries, but they are there.

Science quiz over, all you really need to understand is how these frequencies work; in essence they are signals which help your brain to relax. After a particularly hectic day, your brain is on mental fire and finds it hard to calm itself; these tones help with this process. In the view of this Totally Tranquil Review; think of it as a nice relaxing bath for your cranium!

Get Your FREE Instant Totally Tranquil Audio Relaxation HERE

The Most Common Causes of Sleeplessness

2008-09-09T10:11:00.000-07:00

Name three reasons you miss sleep. Here’s a check list. Pick your faves: 1) too much to do, 2) got to bed late, 3) ate too much dinner, 4) awakened in the night thinking about work and couldn’t go back to sleep, 5) noises outside, 6) had to set the alarm early to prepare for something…Sound familiar?

Worry is one of the big reported causes of sleeplessness. Many people prefer to call it “thinking.” Worry falls into three timeframes: 1) either people lie awake unable to fall asleep, 2) or they fall asleep but awaken in the night because of a noise or to take a bio break, then can’t resume sleep; or 3) they awaken too early in the morning and can’t fall back asleep. Less frequent is having two or three of these conditions (except under extreme stress).

Typically, worry would not be characterized as a sleep disorder, but rather a sleep disruption.

Sleep disorders, per se¸ have a medical or physiological tie-in. To get a handle on sleep disorders, think of them as falling into two categories: internally stimulated or externally stimulated. Internally provoked causes sleeplessness cover everything from run-away thinking to a full bladder.

Externally provoked wakefulness during sleep times covers things like loud noises, interruptions, bright lights, etc.

You immediately see from this simple breakdown there are a few things about getting a good night’s sleep that are fairly easy to control under most circumstances. For the most part, stimuli causing wakefulness that you can prevent or control without medication would fall under experiential insomnia, not sleep disorders.

Internally triggered sleeplessness, however, is more complex than pulling dark shades or plugging in your white noise machine. Internal causes are further broken down into voluntary and involuntary, for lack of better terms. For example, we could make a case that worrying all night is voluntary. Of course, you feel like it isn’t, especially at the time. But you could choose to think about butterflies and balmy lake breezes rather than how you are going to get 17 non-productive people in the department you just took over to start performing up to par. Neurological disorders, on the other hand, would clearly be involuntary—and a disorder, not merely insomnia.

For a clearer breakdown of internal causes of sleep disruption, think of them as non-physically triggered and physically triggered. Among physical triggers are sleep-robbing medications, menopause and other hormonal swings (such as pregnancy), injuries, illness, etc. Sleep terrors, sleep walking and REM sleep behavior disorder can be among the most serious disorders, because a person moving while sleeping can be a danger to both themselves and to others.

These latter conditions fall under the domain of sleep disorders. In other words, lying awake at night thinking about work is uncomfortable, but it is not a sleep disorder. Insomnia is a nuisance, but it is not a sleep disorder—it is a problem. Sleep apnea is a disorder.

Sleeplessness itself is most-commonly associated with tension, anxiety, depression, and worries about work or finances. Even a less-than-favorable sex life can lead to night-time restlessness.

Indigestion from overeating, or eating foods less compatible with one’s biological type shortly before going to sleep can trigger discomfort and eventual wakefulness. Certain substances, like alcohol for example, have a rebound effect of first sedating, then stimulating.

Whether insomnia is invited over after a nasty bit of cheese steak or by a genetic predisposition, it is important to pay attention to it, ascertain the cause or causes in your case and make every resolve to get uninterrupted, quality sleep. Daytime tiredness can cause injuries, accidents and even death, in addition to the dangers posed by what may occur during physiological sleep disorders themselves.

Treatments are accessible and in most cases fairly inexpensive. The problem is, whether you have too much wine before going to bed or awaken with night terrors, either way, your life and the lives of those you love are at risk.

Get some sleep!

If you feel you have a sleep disorder, then consult with a physician. If you suffer from too much worry, then I highly recommend a program called “Totally Tranquil” from Holothink. It helps to bring your brain into a more calm state that enables relaxation. You can try a free demo at The HoloThink Web site.

Holothink has also released a set of programs that can help with a variety of sleep related issues called Digital Sandman – if you need a quick refresher nap, need help relaxing into sleep, or you want help staying asleep, they have the bases covered for you with programs that address each. To learn more visit: The Digital Sandman Web site.

Get Your FREE Instant Audio Relaxation HERE

INSOMNIA IS MAKING YOU UGLY

2008-09-09T10:07:00.000-07:00

I have a friend who wants to get her chin tucked — a couple of them anyway. I stumbled across an article the other day linking double chins and snoring, so I went out on a search for all the ways insomnia might result in physical characteristics many people in the West would not associate with “beauty.”

I haven’t yet found again the article on thick necks and sleep apnea. I’ve found several that say people with think necks (which would mostly be men) often snore, because as they age the ability of their muscles to keep their throat’s soft tissue from collapsing on itself during sleep is reduced. I’ve not yet read enough to find out whether snoring can also cause a think neck. Of course, snoring is not necessarily a sleep disorder, not does it necessarily accompany insomnia. To be a disorder, the person has to miss breaths. To be insomnia, the person has to be awake—which you wish they would do when they start snoring!

Obesity — There’s one that gets attention. It’s fairly well understood hormones affect sleep. For example, women progressing through menopause may experience great periods of insomnia because of the changes in their estrogen levels. After menopause, their progesterone is higher in proportion to estrogen than previously, and that’s the time many women begin to snore. They also begin to gain weight. And get thicker necks. While there are several causes for that, here’s one you may not have heard of.

Two hormones--leptin and ghrelin—may significantly affect how much we eat. One of them, leptin, tells us when we’re full: stop eating, you’re satisfied. The other one, ghrelin (which I like to call gremlin) stimulates appetite. When we miss sleep, for whatever reason, leptin (stop eating) falls while ghrelin (you’re starving) increases. Consequently, you feel hungry, unsatisfied and still munching. The ultimate result is weight gain.

This is why almost all men are thicker and have thick necks as they reach middle age and beyond. They snore; therefore, they gain weight. (It isn’t the snoring itself; it’s the “not sleeping soundly” when you’re snoring.)

This affects aging in the reverse. Older people don’t get enough really deep sleep (REM). Therefore, their hormonal systems aren’t restored and reset. They feel satisfied and not hungry. Malnutrition is a huge problem among the elderly and it begins with not getting good quality sleep!

Diabetes — OK, being diabetic may not make you ugly, but if you’re single and dating, it could raise a caution flag! Inadequate sleep can prevent the proper processing of glucose, causing high blood sugar levels. Looping back to the weight problem, excess glucose is then stored as fat, and in some people’s minds, that makes you ugly.

Stupidity — Can you just not pull up a name you know? Can’t bring it to mind? Or you say something to a colleague and it sounds like you’re drunk or on allergy medication? There are significant mental effects to sleep deprivation, including slurred speech, inabilities to problem solve, speak coherently or learn something new. In extreme instances, a person can experience hallucinations or go mad. (Remember, keeping people from sleeping and dreaming is a typical torture technique; this is why. And even if you can still function, you might be torturing your comrades!)

Emotional wreck — I may be stretching physical side effects of insomnia to include emotions, but this is one more thing that make you less attractive to others. Did you know sleep deprivation has been linked as one of the primary contributors to road rage? In other words, if you signal to a driver of a car weaving across the line ahead of you, he might pull beside you and shoot you because he’s sleepy—the same reason he was weaving!

This could also be an indicator in the glass-half-full-half-empty set. Sleep deprived people are more pessimistic. (Watch for doom and gloom amongst the thick neck set. Maybe this is why people think dads are realists and moms are optimists!)

Skin — Skin is refreshed and renewed during sleep. Did you know skin is an organ? The largest organ in the body. Without adequate sleep, your skin will look older and drier. “Beauty sleep” is called that for a reason. It gives the face (and whole body) time to relax, to let go of wrinkles. Like good sex, adequate sleep can help you emerge fresh and glowing.

If these don’t convince you you’re ugly when you don’t get enough sleep, think about how ugly you feel when you’re tired and how ugly all the rest of the world looks to you.

Now relax, and get some sleep.

Holothink offers many products designed to help you improve your mental functioning. Their Digital Sandman package (HIGHLY RECOMMENDED) covers the full range of sleep issues with tracks including Power Napper, Sleep Support, Overcoming Insomnia and Digital Sandman to help you sleep better (and improve your sex life!). Visit http://www.Holothink.com to try a free demo.

Get Your FREE Instant Audio Relaxation HERE

How to Sleep Your Way to Better Sex

2008-09-09T10:04:00.000-07:00

Remember having sex when it was so all-consuming and thrilling it was all you could think about for days? Days of anticipation, mind-blowing, body-shaking sex, then remembering it for days or even years afterwards…

Either that was a long time ago for you and you’d like to have that kind of sex in your life again. Or you’re having that kind of sex at this point in your life. Whichever description you identify with, you could be making a mistake that is reducing the quantity and quality of your sex life. You might not be getting enough good sleep.

First, a technical term. Getting an adequate amount of sound sleep on a regular schedule is called good sleep hygiene. Hygiene is about maintaining health. So “sleep hygiene,” rather than being something sterile and clinical as the phrase sounds, is what you need for better sex.

Picture an upwardly mobile couple with three children. Both parents work and the children are in school, which means they have activities: homework, science projects, things they need for school that they forgot to tell their parents till the night before. We’ve all known families like that. How much great sex do you think the parents have? They probably schedule love-making. Nothing wrong with scheduling it, just so long as both parties feel up to it when the time comes. That is, sadly, rarely the case these days.

While there are numerous websites offering hilarious lists of calories burned during sex (for example: 12 calories taking her clothes off with her consent, but without it…), sexual play can be vigorous exercise, potentially equal to a half-hour walk. There are too many variables to make an accurate generalization for all parties, but if you’ve ever felt completely drained afterwards, you had a great workout!

You can’t do that without adequate sleep. At least not consistently. In new relationships, partners often are so sleep-deprived, they say, “We’re living on love.” But if the newly-in-love continue at that pace for a long period of time, libido will start waning. Both will eventually “just want to get some sleep.”

Besides inadequate sleep from too few hours in bed, enough hours in bed but not enough sleep also reduces sexual performance. One of the most common disturbances is snoring. If the snoring is not too loud, many lovers learn to live with it, or put a pillow over their ears so their partner can snore on. The problem is not only that snoring can anger the lighter-sleeping partner and build resentment, however subtle. The major problem is that while a person is snoring, he or she is not sleeping and—worse yet—not getting enough oxygen to the brain.

Snoring usually represents a condition known as sleep apnea. Sleep apnea can be fatal. If the non-snoring partner considers this for a few minutes the next time her husband or boyfriend shakes the timbers with his snore, she’ll be wide awake for hours thinking about how she will survive (or thrive) without him!

The snorer has problems, too. He (or she) is sleepy during the day and may also be irritable. Irritability and romance do not go hand in hand. Who wants to make love to someone who’s been grouchy all day?

Sleep apnea also reduces hormone levels essential to sex drive. If your lover has lost his or her libido, lack of sleep could be the cause.

Medications can also reduce libido. And the ability to sleep well. On the other hand, adequate rest--including mental rest—can reduce the need for medication or reduce dosage requirements. Wherever medication is involved, checking with a physician is critical.

Everyone has a sleep issue from time to time and I’ve found a surprising solution that helps – it’s called “Digital Sandman” by a company called Holothink (http://www.digitalsandman.com). You listen to an audio program that helps your mind calm down into a “sleep ready state”. Works great and they probably have no idea how much it’s improved my own sex life!

Many factors affect sleep quality, and therefore sex frequency and quality. Proper diet, enough exercise, mental stimulation, adequate fluid intake—basically all the things we know make us healthy make us sexually potent as well. Healthy bodies are sexy bodies.

But in today’s society, attention to exercise, diet and all the rest, don’t always provide complete support for sound, refreshing sleep. Stress and worry can keep us tossing and turning even though we’re otherwise super-healthy. All these factors are involved. Sex is a built-in, god-given desire, the realization of which floods the body with feel-good hormones that improve our quality of life and ability to cope with what’s coming next. Deep sound sleep is similarly hard-wired into us. It is the setting for regeneration of cells and electro-chemical resetting for the next day of awakeness.

Anything that makes it easier to get good quality sleep has equal potential to improve your sex life.

Holothink offers many products designed to help you improve your mental functioning. Their Digital Sandman package (HIGHLY RECOMMENDED) covers the full range of sleep issues with tracks including Power Napper, Sleep Support, Overcoming Insomnia and Digital Sandman to help you sleep better (and improve your sex life!).

Get Your FREE Instant Audio Relaxation HERE

Try the New Deep Zen Demo

2008-09-09T10:00:00.000-07:00

Announcing the all-new Deep Zen meditation
program.

This is the most exciting Holothink product
release to date.

The original version did the job it's intended
to do: produce a deep, meditative state.

But it wasn't the prettiest sounding program
to listen to while meditating.

After a year of testing different sounds, we
now have a truly beautiful program to offer
you.

If you like, try the new demo here:

DEEP ZEN DEMO

Regards,
P.H.

Get Your FREE Instant Audio Relaxation HERE

Holosync Vs. Holothink: Have you tried these techniques?

2008-09-04T08:34:00.000-07:00

I bet you're starting to see some clear causes for your stress,
some of which you may not have noticed before. At a glance, how
much of your stress is caused by outside influences, and how much
is caused by your own habits and perceptions? If you're like most
people, probably the larger portion of your stress comes from
within you!

Today we're going to cover some great ways to deal with stress,
whether the causes are from your outer circumstances or within you.

There are three basic ways to deal with a stressful situation:

1) Take action to make changes. When a situation or person is
causing you to feel stressed, you might be able to change it
around. For example, if your boss is piling more and more work
onto your desk and you're struggling to keep up, you may be able to
speak to him or her about it and devise a solution. Or if you
can't make any changes to your job itself, you might consider
switching to a new job that is less demanding. (Of course, you'll
want to be sure that the job itself is what is causing your stress,
and not your own perceptions and beliefs! Otherwise your stress
will follow you to a new job as well.)

An alternative to this kind of change is to change your brainwave
state. When your mind is relaxed, your perceptions will change
too: http://www.holothink.com/tranquil.html

2) Change your perception. If there aren't any actions you can
take to reduce your stress, you can work on changing your
perception of the situation. For example, rather than feeling
resentful and overwhelmed by a heavy workload, you can choose to
see it as a challenge and come up with creative solutions to be
more efficient. You can find ways to make the work fun instead of
boring, or simply let go of any dire consequences your mind might
conjure up about not getting your work done on time.

Changing perceptions can be very challenging until you've
effectively quieted some of the noisy brainwave activity that can
cause you to feel anxious and stressed. With that noise quieted,
change can happen faster and easier. Try this while using the
Totally Tranquil program and see for yourself:
http://www.holothink.com/tranquil.html

3) Accept it. When you can't make changes and you've altered your
perception as much as you can, sometimes the only thing left to do
is accept that you're in a stressful situation and just deal with
it. I know that sounds difficult to do, but there is also a
pleasant sense of freedom and peace that comes along with
acceptance. Rather than fighting against your circumstances you
simply relax and let go of worry and frustration. You just cope,
moment to moment. Most often this will be a temporary choice
rather than a long-term one, but it does work if you're in a tough
situation and you can't get out of it quite yet.

Different situations will require different reactions, of course.
Go down your list of stressors now and ask yourself if you can take
action, change your perception or accept each one. Then do what
you can to reduce the stress you experience in each of those
situations.

Again, you won't be able to obliterate all stress from your life,
but with these 3 coping tools you should be able to reduce it by
quite a bit. Tomorrow I'll share some helpful relaxation
techniques that you can use on a daily basis to better manage what
stress you do have left.

Until then,

P.H.

Get Your FREE Instant Audio Relaxation HERE

Holosync Review: Are your legs keeping you up?

2008-08-08T17:37:00.000-07:00

Do you ever wonder about diseases or disorders that we have todaythat apparently didn't exist 100 years ago, or even 10 years ago?Seemingly the golden child of recent television pharmaceuticaladvertising, restless leg syndrome (RLS) was so named in the 1940sby Swedish neurologist Karl A. Ekbom. Descriptions of thecreepy-crawly feeling in the legs, however, date back to the 1600s. So why only in the last few years have we been questioned about itduring episodes of Law & Order SVU: "Do you have restless legsyndrome?"

Of course Direct-to-Consumer drug company advertising isresponsible for our just recently hearing of the condition. Whatabout RLS? Is it a disease, a disorder, a fake, a come-on? You-Tubehosts advertising spoofs for the condition and Rush Limbaugh issaid to have had an RLS spoof commercial running for years.

I think most of the ads are funny. And I wouldn't dream of taking apill to stop the feeling that I'm about to kick through the frontpassenger compartment of our car into the engine area because Imust stretch my legs or jump out of the vehicle and off the nearestbridge. Evidently, I "suffer from" RLS.

I'm not really fond of diseases, especially the popular ones,because they allow neither a life of comfort nor one of martyrdom.How can I suffer boldly in a disease claimed by 15% of thepopulation? (Most studies state 2.7%--still, it's not rare.) Ifirst noticed it as an automobile passenger on our weekend jauntsup to the high country--an elevation 3300 feet, minimum, above wherewe live, where, I might add, the air is thin enough at 3900 feetabove Los Angeles where I lived just previously!
At first I figured it was the cramped quarters, that I merelyneeded more leg room. However, a couple of shopping trips to said"high country" in our roomy sedan squashed that notion. I was sure,however, nothing was wrong with me, because, as I suggested before,
RLS is not a disease that can make one a hero.

As a person with a bent toward taking care of my body in as naturaland holistic a fashion as I can, I first reviewed "what haschanged?" I blamed it on carbon monoxide and shut off the outsideair sucking in fumes from the cars in front of us. But my legsstill twitched--or made me twitch them!
Then I suspected the 90-minute drive was taking me farther awayfrom water than I was used to at my desk, where I could sip everyfew minutes all day long, eventually consuming my recommendedcouple quarts a day. Hmmm. That led me to realize that on weekends,when we usually take our jaunts, I wasn't even sitting at my deskprior to going out. Perhaps I was cleaning house, working up asweat in the yard, hiking--any number of less-regulated than myfive-day-a-week activities. I may have been low on fluids beforeleaving home.

What happens next? I asked myself. With less fluid in the body,there will be less oxygen in the body, especially in theextremities. I don't know about you, but my legs are quite a bitlonger than my arms (which are a bit short for my height), so I wasgoing with "legs" as my extreme extremities.

I started gulping bottled water like my life depended upon it,because, as I indicated, if I didn't, I might have to fling openthe car door and hurl myself to the roadside so I could stretch mylegs farther than the leg-length room I had when the passenger seatwas pushed all the way back and I could barely reach the floorboard.

About the time I thought half a pint helped, I'd be attacked by theinvisible worms crawling under my skin, grinding my lower legmuscles into helpless compliance. I'd jerk and twist and adjust myseatbelt. Maybe a little more water would help. I wasn't surewhether the next pint did the trick or was it arriving at ourdestination and being able to get out of the car and walk that
helped?

Of course, I continued to contemplate how walking--and thewater--both contributed to my relief. Fortunately, I've not been oneto experience RLS very often in bed, so it hasn't usually kept meawake. I've felt it enough to empathize with all those who do,however. RLS, per se¸ is not about sleep disruption as much as itis about a discomfort that begs to be called incomprehensible pain,except...it isn't pain. It's merely "discomfort." A discomfort socompelling, one would....nevermind; people with RLS aren'tnecessarily psychotic!

Some of the early names for the condition were anxietas tibialis,crazy legs, Ekbom syndrome, hereditary acromelalgia, nocturnalmyoclonus, and Wittmaack-Ekbom syndrome. You see a suggestion herefor a hereditary component. That needs to be investigated further.My immediate suspicion is lifestyle passed on from parents tochildren, on and on. But I could be wrong.

Another piece of scientific data is less at odds with my ownobservations than "heredity." That is anemia. Even slight anemia.What does that have to do with dehydration? Blood carries oxygen.Less blood (dehydration) equals less oxygen. Less iron in the blood(the oxygen-carrying workhorse) also equals less oxygen. Morecarbon monoxide in the blood--again, less oxygen.

It's possible our modern diet is less iron-rich. We get lessexercise. We drink more "beverages" than water. Meanwhile, it's avery uncomfortable condition that keeps millions of people awakewhen they'd rather be sleeping. I wonder if a tall glass of waterand a walk around the block a couple of hours before bedtime mighthelp us avoid $60/month in Requip prescriptions?
If you opt for medication, take it with lots of water and a quickwalk! It can't hurt.
And maybe better yet, before you start pumping your body full oftoxic drugs (can you believe the long list of side effects that come with these drugs . . . and people still take them!?) try the Digital Sandman program. If it helps - it helps. And if itdoesn't Holothink will refund 100% of your money (unlike yourdoctor and his drug making buddies).

Digital Sandman

On behalf of Holothink - Peter Hill

Get Your FREE Instant Audio Relaxation HERE

HoloSync And Holothink: The New Focus Optimizer

2008-07-20T12:22:00.000-07:00

I finally did something I'd been trying to do for you and for every
Holothink customer for about six months ...

I CREATED THE VERY FIRST HOLOTHINK PROGRAM
THAT INSTANTLY ELIMINATES CHAOS, CRAZINESS,
DISARRAY & DISTRACTION FROM YOUR LIFE!

So if you're lazy, slothful and gluttonous DON'T listen to it
because you'll find yourself in hi-gear "nearly manic"
mega-productive mode!

I wanted to call it just "Chaos Killer" but my partner John thought
"Laser Focus" was a bit more humane and accurate.

"Laser Focus"

John listened to it just ONE TIME then went on an organizing and
production frenzy practically non-stop for 4 weeks...

And if you could only have seen his desk before that you'd realize
how AMAZING this really is.

He and other users of "Laser Focus" swear they ... "get more done in
an hour listening to this program than all day without it"

This is why I've worked so hard at producing this program for you...

It enables you to "focus directly on the tasks at hand" by
stimulating the areas of your brain that DEMAND that things "get
organized and done".

So if you've ever seen one of those cartoons where the main
character jumps into a rocket and launches at such a high rate of
speed that his face gets smooshed and he's pinned against the seat
and basically just has to hold on for the ride... then you have
some idea about the level of focus, attention and action you're in
for.

If you feel distracted at work (or simply just unmotivated) then
just popping on your headphones and listening to this (Holothink's
most powerful mind-altering program to date) INSTANTLY MOVE YOU
into action.

DO NOT LISTEN TO THIS BEFORE YOU GO TO BED!!!

Unless of course you want to spend the entire night accomplishing
ALL the work you failed to get done in the last TWO WEEKS! It's
that powerful.

And the best part is, you can actually listen to this while you
work.

Forget your morning coffee, just take a 15 minute listen first
thing in the morning and you'll think you had a dozen espresso's
only WITHOUT the jitters...

It really is ROCKET FUEL for your brain!

Anyway - I've set up a special web page where you can check it out
for yourself, go to...

http://www.focusoptimizer.com

and let me know what you think.

Warm Regards,
Randolph

Get Your FREE Instant Audio Relaxation HERE

WARNING: DO NOT listen to this before you go to bed

2008-03-10T17:05:00.000-07:00

DO NOT LISTEN TO THIS BEFORE YOU GO TO BED!!!

Unless of course you want to spend the entire night accomplishing
ALL the work you failed to get done in the last TWO WEEKS! It's
that powerful.

And the best part is, you can actually listen to this while you
work.

Forget your morning coffee, just take a 15 minute listen first
thing in the morning and you'll think you had a dozen espresso's
only WITHOUT the jitters...

It really is ROCKET FUEL for your brain!

I've set up place for you to try out a demo here ...

http://focusoptimizer.com

and let me know what you think.

Warm Regards,
Randolph

PS - Because we've had some people like the demo so much they've
accessed it as many as 30 times (yes, THIRTY TIMES), we've had
to limit access to just two try's. It really is that powerful.

http://www.focusoptimizer.com

If you're LAZY, do not read this! :-)

2008-03-06T07:31:00.000-08:00

I finally did something I'd been trying to do for you and for every
Holothink customer for about six months ...

I CREATED THE VERY FIRST HOLOTHINK PROGRAM
THAT INSTANTLY ELIMINATES CHAOS, CRAZINESS,
DISARRAY & DISTRACTION FROM YOUR LIFE!

So if you're lazy, slothful and gluttonous DON'T listen to it
because you'll find yourself in hi-gear "nearly manic"
mega-productive mode!

I wanted to call it just "Chaos Killer" but my partner John thought
"Laser Focus" was a bit more humane and accurate.

"Laser Focus"

John listened to it just ONE TIME then went on an organizing and
production frenzy practically non-stop for 4 weeks...

And if you could only have seen his desk before that you'd realize
how AMAZING this really is.

He and other users of "Laser Focus" swear they ... "get more done in
an hour listening to this program than all day without it"

This is why I've worked so hard at producing this program for you...

It enables you to "focus directly on the tasks at hand" by
stimulating the areas of your brain that DEMAND that things "get
organized and done".

So if you've ever seen one of those cartoons where the main
character jumps into a rocket and launches at such a high rate of
speed that his face gets smooshed and he's pinned against the seat
and basically just has to hold on for the ride... then you have
some idea about the level of focus, attention and action you're in
for.

If you feel distracted at work (or simply just unmotivated) then
just popping on your headphones and listening to this (Holothink's
most powerful mind-altering program to date) INSTANTLY MOVE YOU
into action.

DO NOT LISTEN TO THIS BEFORE YOU GO TO BED!!!

Unless of course you want to spend the entire night accomplishing
ALL the work you failed to get done in the last TWO WEEKS! It's
that powerful.

And the best part is, you can actually listen to this while you
work.

Forget your morning coffee, just take a 15 minute listen first
thing in the morning and you'll think you had a dozen espresso's
only WITHOUT the jitters...

It really is ROCKET FUEL for your brain!

Anyway - I've set up a special web page where you can check it out
for yourself, go to...

Get Your FREE Instant Audio Relaxation HERE

and let me know what you think.

Warm Regards,
PH

HoloSync Review - How You Can Use HoloSync To Enhance Meditation

2007-11-12T18:05:00.000-08:00

By Peter Hill

"Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."

Buddha

It seems that nowadays each year sees the launch of a new technology designed to help with meditation and self-discovery. This year will be no exception as the new Holosync meditation CDs grow in popularity and gathers reviews from mainstream media. From the claims of enhanced creativity, to the ability to achieve deeper states then zen monk, these expensive CD's are drawing much attention as well a competition from new alternative products. This article will explore the many exciting aspects of this new technology and their impact on the self-help community.

Like many other self-help and meditation products available today, the Holosync technology is aimed at increasing a persons creativity and imagination. The first thing you will notice when you put on headphones and begin listening to a track, is that all outside sounds, and outside distractions fade away. You find that you can listen carefully to the sounds and really focus in on your own thoughts, your own feelings, your own sensations and pictures that flow through your mind. Like clouds floating in the sky. It is so powerful at times that it can be difficult to quite the mind after a session and even harder to fall asleep. You will find that thoughts and inspiration fills your mind, and this often causes an inability to quite the mind. While enhanced creativity is often something people enjoy, it can also case a sense of excitement that is hard to simmer down. Along with this, there is somewhat of a commitment that is required to enjoy the maximum benefit of these technologies.

In the same way that all good skills in life require discipline, to get the most out of a meditation session you must begin to invest time in practicing. The ideal amount of time per week to meditate is for one hour a day for six days of the week. Now this can be cut down to a half hour or even twenty minutes to enjoy the good feelings of centeredness. You can even listen for five to 10 minutes and still get the Holosync effect. Many people who get into the ritual of meditation often find themselves only using the CD's about three to four times a week and still feel great about the work. However often you do it, you will find that each time you do it, it will take you deeper into yourself and quicker each time.

The claim is that you can reach deeper states of consciousness then someone who is a seasoned veteran of meditation your first try. It has been said that within the first week, you will reach a deeper level of meditation then a Zen monk. Others find that it quickly causes them to spark their imagination, leading them to new thoughts, new feelings, new sensations and new behaviors. There are many great things that can come from using your mind for a change, but always for a price.

The Holosync CD's that first came onto the market were made by the Centerpoint Reasearch Institute, and cost roughly a hundred dollars per disk, with many subsequent levels. Since they first introduced the technology years ago, many other competitors have released similar products. After trying these alternatives, many people have found that they are just as effective in reaching deeper states of consciousness. Some have even been found to be superior is value based on the instructions provided with the audio. Some range from hundreds of dollars to some that are as little as thirty dollars.

As you can probably tell by now, these are only some of the reasons that Holosync CD's have received so much attention online. Regardless of whether you use them once or once a day, you may find that you can enhance your meditations, spark your creativity and enjoy deeper levels of consciousness, even if you try an alternative product. It is quite likely that this technology will evolve to meet the demands of the self-help marketplace, and help enhance meditation for all who try it.

Peter Hill is a self improvement addict and avid follower of the culture. He runs an informational website that provides tips, articles, and free Holosync audio samples. To take advantage of this cool stuff and more make sure to check out Peter's website at
HERE

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?HoloSync-Review---How-You-Can-Use-HoloSync-To-Enhance-Meditation&id=742821

"What are 'isochronic tones'?"

2007-11-08T06:42:00.001-08:00

I've received this question from about
a half dozen people now and you may be
wondering this too . . .

"What are 'isochronic tones'?"

The reason people are asking this question
is that one of the bonuses with the new
Deep Zen Meditation program is an
"Isochronic tones" version.

To put it simply, Isochronic tones is
a technology that means you do not need
to wear headphones to experience the
effect of what we can do for you.

That sounds great! Why don't you make
all of your programs this way?

There are two primary reasons for that -
one is that we can take you continually
deeper with the "standard" technology
that requires headphones.

The other reason, probably a personal
preference, is that doing nothing but
listening and meditating will give the
multitaskers out there a higher quality
of experience. :-)

Remember, you can learn all about the
new Deep Zen Meditation program here:

Get Your FREE Instant Audio Relaxation HERE

Biofeedback VS. Binaural Beats

2007-09-18T07:16:00.000-07:00

"Stop it. Just calm down. Here, sit down here. Now breathe
slowly....slowly...in through your nose, that's it, now out through
your mouth. Again. And one more time. There. Now tell me what
happened. What frightened you so?"

Sound familiar? This is probably the earliest kind of human
biofeedback, not counting the tiger who killed the hunters because
she smelled their fear and they couldn't stop themselves in time!

In the illustration above, one person is giving feedback to
another. The observer notices a frantic brain state in an
individual and cannot find out why. The observer gives feedback
about the person's consciousness, coupled with a suggestion.
"You're overly excited. You're useless to me this way. Sit down."

When the hysterical person complies, the "feedback machine," in
this case probably a good friend, offers another observation and
suggestion. "You're breathing too hard. Slow your breathing. Inhale
deeply, now exhale. Do it again, very slowly." The frightened
individual is calming down. Speech might be possible. The "trainer"
offers another tip, "One more time."

Biofeedback is a fairly young science, as such, emerging in the
heyday of alternatives, the 1960s. Along with renewed interest in
all things retro, back to nature, and alternative medicine,
biofeedback is enjoying a resurgence in the beginning of the 21st
Century.

Medical personnel agree that 80-90% of all illnesses have an
originating component in the mind. This is not hypochondria, it is
not "thininking you are sick," but it is bad thinking, chiefly
stress. Someone cuts you off at an intersection and what you choose
to think about that can wreck your whole day--and your blood
pressure--or not. Stress is implicated in most of the diseases
plaguing industrialized nations. "I have this machine now to help
me work, but it's broken. I must now also reboot the machine."

Frustrating, isn't it?

Biofeedback can teach you to control your breathing; your heart
rate; your blood pressure, muscle tension and brain activity.

Breathing is usually voluntary. Some muscle tension can easily be
released consciously. But how can you lower your blood pressure
unless you get feedback on how well what you're doing right this
minute is working? (Think calming, peaceful thoughts. There. Are
you sure you've lowered your pressure?)

How many Western civilization medical conditions have to do with
tension, heart rate and blood pressure? Here's a partial list of
some of the conditions that seem to be effectively treated with
biofeedback:

Asthma

Epilepsy

Headaches

High blood pressure

Hot flashes

Incontinence

Irregular heartbeats (cardiac arrhythmias)

Irritable bowel syndrome

Nausea and vomiting associated with chemotherapy

Raynaud's disease

In addition, pain management clinics are becoming more common and
surprising as it may sound if some part of your body feels like
it's being cut in two with a jagged knife, mental therapies are
very successful in reducing or eliminating chronic pain.

Most of what has been described here can also be treated with
binaural beats. Are binaural beats just like biofeedback? Not
exactly. Binaural beats do tell the brain how it is doing--or how it
should do--then keep on prompting the brain by repetition of the
binaural beat through a process called entrainment. The objective
is the same. But the method for getting there is very different.

Biofeedback is extremely dependent upon your conscious
participation. If you tune out the machine (or person) telling you
how you're doing and suggesting what to do next, you'll not have
good results with biofeedback. It is 100% dependent upon your
cooperation.

Binaural beat technology, on the other hand, requires very little
of your conscious cooperation. While people have demonstrated
better results through concentration, the beautiful thing about
binaural beat recordings, such as the ones from Total Tranquility
by Holothink, is that they work on the subconscious and even
unconscious level. Better if you're conscious, but you don't have
to try to achieve certain results. Just pop on the headphones with
the audio in the electronic device of your choice and chill out for
half an hour or so.

You'll could feel better immediately. And in a month or two, you
could actually be healthier. Permanently.

Please note: Holothink does not promise to treat, diagnose or cure
any physical ailment. There is a very large and powerful
organization known as the AMA, backed by mega-billion dollar drug
companies who ensure we don't cut into their interests. We have no
desire to fight their lawyers, who, right or wrong, will win.

Instead of suggesting that you could resolve any health condition
related to stress with something other than a pill, we appeal to
your common sense and nothing more.

The Effortless Meditation Solution

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: Are you a speed junkie too?

2007-09-12T06:43:00.000-07:00

I admit to being a speed junkie. Give me that
double shot mocha - I need to get myself more
revved up!

Calm is the last thing I wanted to feel most of
the time.

At least, that's until I experienced calm and
tranquility.

When I began using binaural beat technology, I
was interested in the programs that increased
creativity and focus - that stimulated my brain
into being and doing more.

So, I was reluctant when it was suggested to me
that what I needed was the opposite - instead
of more mental stimulation, I needed to calm down
the current brainwave activity - first - to have
what I wanted.

Like you, I wanted to experience the best I could
be. And learning to calm down was a critical
first step to achieving that.

When you use the Totally Tranquil program, you
quiet the noise in your head - you know, the
constant chatter, the never ending to-do list -
even the overwhelming number of new ideas and
information overload you deal with every moment
of every day.

When you calm that noise, remarkably, you will
make better, clearer decisions. You will be
able to "think" again. You will remove the
clutter that prohibits optimal creativity and
experience a calm that is, to me, priceless.

If you haven't already, I encourage you to try
the Totally Tranquil program - and even if you
don't, I hope that what I've shared about first
calming your mind helps you to get what you
want.

Get Your FREE Instant Audio Relaxation HERE

How Binaural Beats Enhance Meditation

2007-09-06T12:50:00.000-07:00

Do you like instant fixes? Are you impatient? Truth-or-dare: have
you on any occasion avoided meditation because it might take too
much time from your already-busy life?

Then you're going to love binaural beats, because they get you
"there" faster than you could get there on your own. If you're an
experienced meditator, you'll go deeper and achieve (or
"non-achieve" ) more.

Here's the technical description of how they work. (Skip to the
next paragraph if all you want is why you should use them.)
Binaural beats emerge from tones (like from a tuning fork) that hit
each (bi) of your ears (aural) at a different frequency. For
example 410 Hz in one ear and 400 Hz in the other. (One hertz
equals one wave or fluctuation per second. Four hundred Hz means
400 cycles per second.)

Your brain, infinite genius that it is--and because you're using
headphones to listen to the binaural sounds--attempts a "perceptual
integration" of the two sounds. In other words, it plugs in the
difference, and in this case calls it a 10 Hz sound, which is the
tone it "chooses" to hear even though your ears cannot. Scientific
researchers have determined that specific brainwave frequencies
produce specific (and often desired) results.

It has been said that binaural beats may become the mind altering
pseudo drug of the future. Note it says pseudo drug. Binaural beats
are not a drug. In fact, they're closer to music or
self-improvement tapes than to brain-bending pharmacology.

The really good news is that the effect of the beat can be
scientifically structured to relax or stimulate you--or something
else entirely--controlled by the creator of the sound files and
which ones you order. And of course the level of attention (or not)
you pay to the sounds as you listen has a significant influence on
the effect they have on you.

This is how binaural beats can serve you as "instant meditation."
It may take as few as five minutes for your brain to begin
reprogramming you. Remember, this is YOUR brain, not a cult leader
nor an enemy! Your brain is discovering by way of experimentation
that it has many more levels, layers, compartments and cells that
can be awakened and devoted to work for you, as it always has.

You may find yourself able to experience things you've heretofore
only read about. What about kicking insomnia out the door, for
example? Would you like to increase your sense of well-being?
Experience euphoria without running a marathon, even if a suitable
sexual partner is not available? What about speed-reading or lucid
dreaming or something as universally desirable as less-stress?

What we're really talking about here is your new-found ability to
control your own brain by sending it to school, a school populated
by binaural beat teachers (please don't confuse this with beat-ing!
Binaurals are your friend, possibly the best friend you've ever
had). You want your brain to enroll in new training, sometimes
called entrainment.

Your result on the other side of entrainment, or new brain wave
training through binaural beats, is a brain wave frequency of your
choice. Do you want to be calmer? Is more alert better suited to
you? More excitable? Or more relaxed? You pick what your own
knowing tells you, sign up your brain through Total Tranquility by
Holothink, and wait for the amazing results.

You'll discover you're the person you always thought you were,
believed you were, yet had trouble putting forth so others could
see you the way you knew yourself to be.

It's worth a fortune, isn't it? And yet here it is so accessible.
Go on. Be the best YOU you always knew you were.

The Effortless Meditation Solution . . . Holothink!

Get Your FREE Instant Audio Relaxation HERE

HoloSync: Did you know THESE benefits of meditation?

2007-08-30T10:01:00.000-07:00

Does the phrase "mind control" conjure up memories of 900 deaths
from cyanide poisoning in 1978 Jonestown under the spell of
Peoples' Temple founder Jim Jones? While scientists enjoy writing
about mental management from the perspective of bizarre external
manipulation, that is not all there is to mind control!

Take this example, for instance. You've just been introduced to a
gorgeous woman at a party. Politely you ask where she's from before
offering to refresh her drink. She says, "Well, I'm originally from
New Jersey, but you know how people talk about Jersey, so I moved
to New York, though I still get over to Jersey to see my family
every couple of months. You wouldn't believe the traffic at the
tunnel these days. But at least it isn't the Minneapolis Bridge, ya
know what I mean? Those poor people. Thirteen now I heard. Not as
bad a Katrina. Can you believe New Orleans still hasn't been
rebuilt?"

However attractive, however long her legs and plump her lips, she
does not have control of her mind, wouldn't you agree? She cannot,
in this example, corral her thoughts to keep on the subject of
where she is from, let alone take an interest in you!

Hyperactive children are the same way. While playing with one toy,
they glance up and see another they fancy, till about the moment
they acquire it, then it's off to a third. No wonder the little
tykes cry and throw tantrums. They're frustrated, of course! They
haven't had a singularly satisfying experience all day. It's much
the same with the email yarn about the multitasker looking for her
keys, finds her missing glasses, opens the mail, pays a bill, finds
her half-consumed Coke, still hasn't found her keys, etc., never
finishes a task all day, yet at the end of the day is completely
exhausted.

People who "free associate" (without being prompted to), seem
addled, forget a name as soon as they hear it or in other ways
become tagged as "flakey," barring a bona fide medical condition,
may simply be lacking focus.

A condition meditation addresses.

Meditation is an act (or non-act, if you insist!) of controlling
your mind. Whatever you've heard, the objective of meditation is
100% absolute focus. What you focus on is up to you and the form of
meditation you are practicing. A few of the options are:

1. your breathing--nothing more and nothing less
2. a mantra, saying or affirmation
3. an ideal such as love or gratitude
4. a problem, such as how you are consumed with desire or suffering
5. a quiet mind (opinions on what this is vary)
6. swaying or some other form of rhythmic movement
7. a repetitive sound such as a beating drum, heart, etc.

The practice of meditation provides the benefits one might expect
from a mental giant who controls his or her mind well. These cover
a range of primarily mental and emotional abilities but can also
touch upon physical strengths and possibly even diagnoses.

The first thing you might notice when meeting a person who has
meditated regularly for a long time is the bright stillness of his
or her eyes. I remember a disability insurance salesman who
persuaded me more by his deep aqua eyes than by his presentation.

How could someone so still be dissembling or dishonest? His very
eyes seemed to see my soul and exactly what I needed and could
afford.

The second thing you may realize when talking with a meditator is
they do not seem to be glancing around, looking for what's going on
in the background, or at their watch. They do not appear to be
considering what they will say next. You wonder what you will say
after they say what they are going to say, but it is clear they
have not yet decided what they will say because they are so
alertly, intently still listening to you.

Could it be mediators put their own emotions through the same
listening process? They certainly seem less frequently buffeted to
and fro than a person who has not learned mental control. A
hackneyed Psychology 101 question comes into play here: "Do you run
because you are scared, or are you scared because you are running?"
You may think fear sets off screaming, and it might. But screaming
sets off far more fear, as you know if you enjoy horror movies!

What do greater focus, improved stillness and emotional control do
to one's body? Is it possible the acceptance meditation engenders
lowers blood pressure, thus reducing the chances of heart attacks
and stroke?

Studies bear out these benefits and more. But for a quick
"Do-I-Need-This" check, wouldn't you really enjoy people listening
attentively to your eyes?

The Effortless Meditation Solution . . . HoloSync!

Get Your FREE Instant Audio Relaxation HERE

Scientists Discover Revolutionary Technology - Feel How You Want, When You Want

2007-08-28T12:24:00.000-07:00

It's true - scientists have discovered a revolutionary technology that allows you to synchronize your brainwaves to achieve a desired state - or feeling.

Put on a pair of headphones, listen and enjoy the effect in minutes. That's it - it couldn't be EASIER!

• Relax • Recharge • Spark Creativity • Feel Euphoric •
• Achieve Deep Meditative States • Imagine the possibilities •

This may sound too amazing to be true, so . . .

Try it for yourself and see if it really works. I have arranged for a FREE trial demonstration.
This is a 100% risk-free opportunity for you to prove it to yourself.

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: Attention Deficit Disorder

2007-08-28T12:21:00.000-07:00

Our technology easily explains this problem, why it occurs and what you can do about it.

When any person is exposed to a specific brainwave state for a long enough duration of time, brainwave entrainment occurs. In other words, the brain is trained to "tune into" that frequency.

While watching television, a person gets into an "alpha" state. This is characterized by a relaxed body and an aware - though not focused - state of mind.

Most often, we accurately call this "vegging out".

When the mind becomes entrained in this way, it is difficult for an individual to easily rise into "beta", which is the state of mind required for active, focused thinking.

As a result, the individual is labeled as "lazy", "aloof", "not present". In other words, they proceed through life in the same mental state they'd be in if sitting in front of the boob tube all day. It has little to do with nature of the individual - the mind has just been trained to tune into that sedentary frequency.

The same type of temporary brainwave manipulation occurs when you're on a long stretch of road and with a blink of your eyes, you realize five or ten miles have passed since you were last "paying attention".

This is a "theta" state of mind that allows you to "daydream" while doing a repetitive task that doesn't require your mental attention.

Our technology allows you to direct your mind in the same way - in the direction of your choosing.

It is no more dangerous (though much more beneficial because you have control over your mental state) than watching television.

If there is a downside to our technology - and self help approaches in general - it's that they often require time out of your day. Usually it's time well invested in yourself.

But, sometimes it just isn't possible.

So, if you don't have 20-60 minutes to invest in your well-being - then you probably need a good time management course first. It isn't necessary to listen every day, but the more you use these tracks the more you'll benefit.

Personally, I enjoy listening to these tracks before bedtime. I get ready for bed, listen, relax and then sleep like a bear hibernating for Winter!

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: You Don't Need a Huge Room Full of Expensive Equipment

2007-08-28T12:20:00.000-07:00

Achieving this experience I've been telling you about used to require gigantic rooms full of expensive equipment. That made the cost prohibitive to the rest of us - it made the technology exclusively available to a select few (who took advantage of it to become somewhat 'super-human').

But now the entire experience can be replicated with equipment you already have - a computer or a CD player and a pair of headphones.

Caveat: There are

Is This Dangerous?

It certainly can be. In fact, it is already a public epidemic and it is something occurring in your life, to you and your loved ones right now.

An example we are all familiar with . . .

Today's children, adults too, suffer from varying conditions typically labeled as "ADD" or "ADHD" -

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: OK - This Must Cost a Small Fortune

2007-08-28T12:19:00.000-07:00

When I was a college intern, I had the opportunity to work for Tomlinson Holman. You may recognize his initials from "THX" - aka, the Tom Holman Exeriment. Tom is an audio engineering genius and THX helped to define the remarkable, breakthrough experience of Star Wars. It gave audiences a 360-degree sound experience that became the standard in the movie industry.

In the film industry, large sums of money go into the sound engineering aspects of finishing a film. It requires a large sound stage to achieve an effect similar to being in an actual theater.

Tom created a new sound technology - and like what I'm sharing with you today - there was only one real way to experience the full impact and effect of it. He'd sit people in a room full of speakers - the normal surround sound configuration of a home audio theater and play the movie Apocolypse Now. The room rumbled and shook with the thunderous booming of bombs.

It was an intense and impressive experience.

But Tom saved the real "wow" until last. He'd enter the room and ask "How was the sound?"

Of course, it was remarkable. Impressive like nothing I, or anyone else, had ever heard.

A humble, but knowing smile would cross his face and he would proceed to turn around all but two of the speakers in the room to reveal . . .

. . . they weren't speakers at all. They were empty wooden boxes built to look like speakers. The whole, intense sound experience came from just two small speakers in the front of the room. But to have enjoyed the experience first-person you'd have sworn there was NO WAY that those two little speakers could have produced what you heard.

With two small speakers and a sophisticated amplifier, Tomlinson Holman was able to save movie-makers thousands and thousands of dollars because they could the majority of the sound - with the full theater experience - in a room the size of a large bathroom or walk-in closet.

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: What Do Binaural Beats Sound Like?

2007-08-28T12:17:00.000-07:00

You can experience it yourself by listening to the demo track we’ve provided you with. Just check for the link in the email we sent to you.

You may notice helicopter, or "washing" type noises moving around in your head. These sounds are actually created inside your head, and are not coming directly from our soundtrack. It is this noise that is doing the work of helping your brainwaves get synchronized to the patterns you have chosen.

After a session of 15 minutes or more, you may feel refreshed, light, airy, clear-headed, etc. I always find myself feeling very good afterwards. Listening to binaural beat audio for 30 minutes a day can result in subtle but great changes in your life.

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: Simple and Effective Method of Using this Science

2007-08-28T12:12:00.000-07:00

Scientific researchers have found the easiest way of applying stimulus to the brain is through the ears. However, the ranges of sound that produce the effects we're after fall out of the range of normal human hearing.

The low sounds necessary for brain stimulation require a special technique called "binaural beats". The landmark research for this technology of "binaural beats" was first presented in a 1973 issue of Scientific American by a biophysicist named Dr. Gerald Oster, M.D.

Dr. Oster found that when different sound frequencies are delivered to the brain through each ear separately (such as by using stereo headphones), the two hemispheres of the brain start working together to perceive not the external audio signals, but a third "phantom" signal -- the binaural beat.

In other words, your brain is able to "fill in the blank". Here's a visual example to make this more clear:

Even though you have been given less than 50% of this word, you can easily decipher what it says. Your mind fills in the blank.

Here is a simple explanation of how binaural beats work: If one ear is presented with a sound frequency of 200 Hz and the other ear receives a tone of 210 Hz, these two tones combine in the brain.

Each hemisphere of the brain has its own sound-processing center to receive the signals from each ear. The difference between these two different frequencies (10 Hz) is perceived and generated by the brain as a binaural beat.

Each binaural beat generates what are termed two "standing waves", one from each hemisphere. These two separate standing waves entrain the hemispheres toward the same frequency, which is 10 Hz: the mathematical difference between the auditory inputs.

In this way, the brain waves are said to be "synchronized". Instead of hearing the two different tones (at 200 and 210 Hz), you would hear one rhythmic beat of 10 Hz.

This type of training has been shown to enhance brain function through the increase of communication circuits between the left and right hemispheres of the brain account for increased "whole brain functioning".

Additionally, the brain can be trained into specific brain states such as alpha (for relaxation and visualization), beta (for peak concentration and cognitive processes), theta (for meditation, memory and learning), and delta (for restorative sleep and healing).

One study conducted at Duke University Medical Center and reported in the journal Physiology & Behavior found that presenting binaural auditory beats could enhance psychomotor performance (aka, hand-eye coordination or body control) and mood.

Researcher Dr. Lester Fehmi has said that brain synchronization "...is correlated experientially with a union with experience, and 'into-it-ness.' Instead of feeling separate and narrow-focused you tend to feel more into it...There's a whole-brain sensory integration going on and it's as if you become less self-conscious and function more intuitively."

Sound familiar?

This is exactly the state many people call being "in the zone," where you're functioning at the top of your game! And it's now possible to get there—easily!

Synchronizing your brain can quite simply catapult you to much higher levels of effectiveness in your life.

Another scientist called brain synchronization "extremely beneficial, with each subject feeling as if his or her mind had reached a higher level of integration, with accompanying increases in mental powers and an unmistakable reorientation toward life."

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: What is the function of the various brainwaves?

2007-08-28T12:11:00.000-07:00

There are four categories of brainwaves that range from the most activity (beta) to the least activity (delta).

When your brain is aroused and actively engaged in mental activities, it generates beta waves. A person in active conversation or displaying any sharp, witty, “fully engaged” behavior is in beta.

The next brainwave category in order of activity is alpha. Where beta represents varying degrees of arousal, alpha represents non-arousal. You are conscious and aware, but relaxed when you’re in the alpha state. Sitting and watching the tide roll in, walking calmly through a garden, listening to relaxing music, and most meditation experiences occur in alpha.

The next state is theta. When you lose focused consciousness – such as when you “space out” or daydream, you’re in a theta brainwave state. A person who is driving on a freeway, and discovers that they don't recall the last few miles, is often in a theta state -- induced by the repetitious nature of freeway driving. I get many great ideas while driving and you probably do too. That’s because when you and I are in theta we often experience a free-flow of ideas.

This can also occur in the shower or tub. That’s because theta is a state where tasks become so automatic that you can mentally disengage from them.

The creation process that takes place during the theta state often occurs without censorship or guilt. It can be a very positive mental state.

The final brainwave state is delta. Here the brainwaves are slowest. In delta, you experience a deep dreamless sleep.

When delta brainwave frequencies increase into theta, active dreaming takes place and often becomes more experiential to you. When this occurs it is commonly indicated by rapid eye movement (REM sleep) - characteristic of active dreaming.

Here is a Brief Summary of the Brainwaves and How They Affect You

Delta
Deep Sleep
The mind is at rest, dormant.

Theta
Drowsiness (early sleep & deep meditation)
Dreaming state, or thoughts from the subconscious come to the surface.

Alpha
Alert but Relaxed (deeply relaxed or dreaming)
Relaxed thoughtfulness; conscious thought.

Beta
Highly Focused & Alert (normal waking state)
Intense situations requiring your focused attention.

Now that you have the knowledge of these brainwave states you can enhance your ability to make use of them: this includes being mentally productive across a wide range of activities, such as being intensely focused, relaxed, creative or in restful sleep. In the normal flow of life, you may only have access to these states at certain times and while performing specific activities that have been largely unknown to you before.

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: How Does This Technology Work?

2007-08-28T12:10:00.000-07:00

Some of this information may sound complicated – so let's start with a basic discussion about brain waves.

This new technology is based on sound frequencies and their effect on the auditory system of your brain. After five minutes of listening, or so, your brain “tunes in” and resonates at the same frequency. The result is a dominant brain wave pattern at the desired frequency.

Like in the example above, just think of it as your brain tuning into the frequency you want it attuned to – your favorite radio station.

Use of this technology results in what researches call brain wave entrainment (training your brain waves to tune into a specific frequency). Some have called it instant meditation. I know some people very serious about meditation who have spent years working to master the ability to tune into various brain wave states – now you can do it by simply listening.

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: This Is Where It Gets Really Useful to You

2007-08-28T12:09:00.000-07:00

With the ability to measure brain activity scientific researchers have found a way to "train" the brain and they call it brain wave entrainment. As a result, science has produced a technology with tremendous appeal to people like you and me.

This technology is a simple-to-use way to relieve stress, improve sleep, enhance creativity, access deep meditative states, and so much more.

This technology can actually alter the electrochemical environment of the brain -- in order to allow you the mind-consciousness to have enhanced experiences and to synchronize the waves of your brain's hemispheres to improve your brain's function.

There are a number of positive benefits to utilizing this technology:

Create real and constant happiness in your life, regardless of your past or present circumstances ...
Enhance your creativity, intelligence, and overall mental functioning ... · Upgrade your overall sense of well-being and inner peace ...
Clear yourself of any emotional roadblocks to health ...
Improve your ability to relax and handle stress in your life ...
Promote a healthy sleeping pattern ...
Create your own success in the world, along with the personal satisfaction and sense of fulfillment that comes with being successful ...

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: Introducing Brainwave Neurotechnology

2007-08-28T12:07:00.000-07:00

Did you know that some scientists believe that a well functioning brain can generate as much as 10 watts of electrical power?

The electrical activity emanating from your brain is displayed in the form of brainwaves, which can be measured by an EEG.

I'm sure you have heard of biofeedback. Biofeedback is a way of gaining important information from your body in order to manage it better. Essentially, biofeedback is the science of self-regulation. For example, a simple form of biofeedback is using a thermometer to take your temperature.

Biofeedback is useful in treating many types of mental and physical problems. For instance EEG biofeedback (also called neurofeedback) uses an EEG, or electroencephalograph machine, to measure brainwaves - electrical vibrations from the surface of the scalp.

Because scientists have the ability to measure brainwave frequencies, it can now be determined how a person is feeling based on the brains neural activity.

Specific brainwave frequencies equal specific feelings – specific states of mind.

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: How to Tune Into Your Favorite Station

2007-08-28T12:06:00.000-07:00

Some days you feel in the mood to listen to pop rock, and other days you might be in the mood to listen to classical. Maybe you like rap – or country. Maybe you like “New Wave” from the 80’s, classic rock from the “70’s” or “beach tunes” from the 60’s. Or maybe you prefer something, deeper and more thought provoking like NPR.

We tune into each of these stations because they offer us a source of mental stimulation that we desire. You tune your FM radio to the station of your choice and you receive the radio frequency that gives you the channel – the experience - that you want.

And so it is with this technology. You can “tune into” happiness, enhanced creativity, relaxation, deep levels of meditation, and so much more.

If you feel down, just tune into a “happy frequency”.
If you feel stressed, tune into relaxation.
If you are having a challenging time concentrating, tune into enhanced focus. Imagine being able to learn, with excellent comprehension, twice as much information in half the time.
If you want to experience a depth of meditation Zen monks have spent years in solitary meditation to achieve, just put on a pair of headphones and listen.

It almost isn’t fair!

Get Your FREE Instant Audio Relaxation HERE

NOW, You Can Easily Access the Hidden Part of Your Mind That Holds the Secrets to Ultimate Success, Happiness and Peace - And It's Easy

2007-08-28T12:03:00.000-07:00

With the ability to access any state of mind at any time, the possibility to get more richness from your life is already reality.

You can reach a profound state of peace and personal insight previously only attainable by Zen monks who spent years in quiet, solitary meditation.

Enjoy the effects of a "mental bath" - a wave of relaxation that melts stress from your body - and stimulating your mind to bring to the surface brilliant ideas buried in your subconscious.

Given the ability to access your subconscious, you can identify and eliminate self-imposed limitations and blocks to achieve greater and greater success.

What I am going to share with you may sound unbelievable; too good to be true. And, that’s why you must experience it for yourself.

Some years ago, I felt tired and drained at the end of a stressful day. A friend said, “I have just the thing for you. Here. Put on these headphones and listen.”

My friend – Steve - was into the latest gizmos and gadgets. He was one of the most successful people I knew. A genuinely happy guy - healthy, upbeat, fun to hang out with. And, he was always investing in these experimental toys - this one cost a cool $395.

I put on the headphones, closed my eyes and I listened.

Within ten minutes I felt like I’d taken a 2 hour nap – but without the groggy feelings of waking back into my day. That was my first experience with the technology I'm going to share with you - I found it truly amazing then and I find it more fascinating today. And I am certain you will have the same experience too - when you try it.

Lucid dreams, altered states, deep relaxation, euphoria, enhanced creativity, accelerated learning, an improved ability to focus and concentrate, psychic abilities, elimination of insomnia and the symptoms of stress, and increased endorphin levels have all been attributed to the use of this technology.

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: Leaving You Deeper Into Your Intuitive Self

2007-08-28T11:03:00.000-07:00

You don't even need to understand why

HoloSync sessions benefit you greatly

Your eyes should be comfortably closed

And your legs and arm uncrossed

So the power of your mind will work through the ability of your body to

Create the state known as HoloSync meditation

Toady

Your going to learn to-do it yourself

Using a process called the 10 to 1 method of HoloSync Meditation

All you will need to-do is keep your eye's closed and

Allow the music to penetrate you completely

Your conscious mind can drift along with the music while

Your inner mind will concentrate fully on the sound of your own thoughts

Enjoy whatever your feeling at the sound of your own thoughts and

Focus on each of the numbers and count down from 10 to 1

Each descending number will have a unique and different suggestion for you

As you accept and act on your powerful thoughts

positive thoughts

Your life will get better

You will find when practicing this method on your own that

You can assign these numbers any meaning that might suite you needs

Its all for you you know

Learning how to use HoloSyn c for a change is

Making your life better

Lets begin by imagining now

A chock board in your mind

Image this chock board represents the space

And place and time now

You can move from the stat of wide awake alert consciousness

Into the dreamy drowsy relaxed and comfortable state

Know as your intuitive and inventive self

Your imagination will provide you with sights and sounds and sensations

While you drift and dream

Of every thought and fantasy

Leaving you deeper into your intuitive self

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: The MindShift Audio Technology Of Holosync

2007-08-28T10:55:00.000-07:00

During a HoloSyn c session

Your mind shifts

Into a state where during this session

You learn to suspend criticism

And instead, allow your powerful imagination to

Accept positive suggestions and thoughts

Its automatic

These suggestions and thoughts will

Capture your attention

Spark your imagination and

Lead your inner mind to rehearse all the ways that

You can eliminate negative thoughts and feelings from your life

Building Instead

New thoughts

New beliefs

New sensations and new behaviors that

As you then accept what works as your own positive thoughts

You change for the better

Its starts now

Because this HoloSync session will have a powerful affect on your subconscious mind

I want you

For just the time it takes to experience these sessions

Totally screen out outside sounds

And outside influences

You will remain relaxed and deep in a HoloSync trance

Accepting new thoughts and obeying your own rules

And only a real emergency could disturb your from this HoloSync trance training experience

When it comes time to emerge from trance

You will then awaken relaxed

Refreshed

Happy you took the HoloSync journey

And all resulting changes will be natural and positive for you

So open yourself up completely and

Begin now to go into a powerful state of HoloSync trance

People can experience a side effect from this process

One where you rapidly learn to sleep soundly all night long

Will wonderful dreams

So your subconscious mind will review and strengthen all the thoughts and pictures

As you accept and obey quickly

Your own mind will force you to

Have the HoloSync experience completely first

And only then integrate the resulting positive changes

In a perfectly natural and helpful way

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review: The Experience Of Holosync

2007-08-28T10:49:00.001-07:00

Welcome

When you first listen to binaural beats, and begin to follow along with the music

you will begin guiding youself into the most relaxing state of positive change possible.

As the sounds guide you through your introduction Holosync.

Good subjects find a quite place and a comfortable chair in which to recline

And use headphones so that you can hear the music, inside you mind and

All the outside sounds recede

Close your eyes and

Make yourself comfortable

A good way to listen to this process is like

When you come home and perhaps flip on the TV so that

As you move into the next room

You could still hear the voices even if you were paying no conscious attention to it at all

Just the familiar sounds of life all around you

Nothing can disturb or distract you as you

Learn to let go and

Go into a HoloSync trance.

What you'll find is that

The sound of the music and the binaural beats will

Work together to guide your body into a profound sense of

Deep physical relaxation

Where you body will relax into a sleep like state

You'll know your in the chair and

You could open your eyes if you wanted

Its just that

Your rather remain relaxed and comfortable

While you listen to the music.

The HoloSync music is specifically designed to produce an entrainment effect

One where you the compelling rhythms

Capture your thoughts and

Lead your body to the thresholds of sleep

Drifting

Dreaming

So wonderfully relaxed

So that

All you have to do is

Let go

And allow this to happen

So long as you hear the music

You will remain relaxed and drifting

Deeper into relaxing HoloSync trance

It's a state of powerful

Profound exploration and discovery

It's a state where your mind is free of hesitation and doubt

Free from worry or care

It's a state where you can learn to become

Relaxed

Happy

Balanced in thoughts and feelings

Open to sensation and satisfaction

You'll find that you might awaken a little hear and there

But then you'll hear the music and the HoloSync beats and

You'll slip right back down

Right back down

Deeper and deeper with every breath

Every breath

Every word you hear

Sending you deeper, and deeper

Get Your FREE Instant Audio Relaxation HERE

HoloSync Review

2007-08-28T08:28:00.000-07:00

Feel Stress Melt and Get Energized!
Need a quick mental massage? Try our free
demo - feel stress dissolve and energy increase.

• Relax • Recharge • Spark Creativity • Feel Euphoric •
• Achieve Deep Meditative States • Imagine the possibilities •

Get Your FREE Instant Audio Relaxation HERE